Recipe serves: 4-6
 

Turkey meatballs and green beans in tomato sauce

Ingredients
 
1 2⁄3 lbs lean ground turkey
¼ cup bread crumbs
¼ cup dried onions
1 each large egg
1 Tbsp chicken soup powder
2 Tbsp ketchup
¼ tsp salt
⅛ tsp black pepper
⅛ tsp hot chili powder
 
1-1½ lbs fresh French green beans, edges trimmed
1 cup frozen peas
Hot water
 
Sauce
6 oz tomato paste (small can)
3 Tbsp chicken soup powder
12 Tbsp ketchup
1 tsp salt
¼ tsp black pepper
 


Preparation steps:
  1. In a large pot mix the sauce ingredients and add 1 cup of hot water.
  2. Mix the turkey meatballs ingredients in a large bowl.
  3. Make about 25 meatballs and add them to the sauce.
  4. Cover with hot water.
  5. Add the green beans and peas to the pot.
  6. Cook covered for 1 hour.
Serving: In a soup dish over steamed rice.
Picture of recipe


Take note!
  • Tomato paste: 6 oz eq. 170g
  • Ground turkey:
    A package of Foster Farms = 1 2⁄3 lbs
Related recipe:
  1. steamed rice