| Ingredients |
| |
| 2 |
6 oz |
Tilapia fillet |
| 2 |
Tbsp |
olive oil |
| ½ |
cup |
flour |
| |
| |
| |
|
salt |
| |
|
black pepper |
| 1 |
each |
lemon |
| |
| 2 |
sprig |
parsley (for garnish) |
| |
|
| Preparation steps: |
- Rinse the fish and pat dry using paper towel.
- Place the flour on a large dish, and dip the fish in flour on both sides.
- Warm the oil in a non-stick pan. Place the fish in the pan. Season with salt, black pepper, and ½ - 1 tsp of lemon juice.
Fry for 3-4 minutes on medium high. Flip the fish, season again with the salt, black pepper, and ½ - 1 tsp of lemon juice,
and fry additional 3-4 minutes.
Serving: garnish with a sprig of parsley and lemon wedges.
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